The River Diary's

In this video series, "Rivers Diary," you will learn how to train specific routines and drills. Each session focuses on essential core training exercises, showing proper techniques step by step. Along the way, I’ll include common mistakes and challenges you’re likely to face. You’ll see honest examples of errors, helping you recognise and correct them in your training. By watching, you will understand not just what to practise, but also how to adapt when things don’t go as planned. These videos are designed to provide clear, practical guidance without skipping the less polished parts of the process. Whether you’re a beginner or looking to refine your skills, this series is a transparent look at the ups and downs of developing solid routines.